“I feel so lucky to be able to work with Jessica - she has changed my life.  I’m “of a certain age” with a desk job and a couch potato lifestyle.  I wasn’t sleeping very well and just hurt all over.  I knew I needed to make a change.  Jessica’s restorative yoga sessions have greatly improved my quality of life.  Via Zoom, Jessica’s calming voice clearly walks me through a graceful flow of breathing and moving.  She’s very intuitive and seems to know exactly what I need, be it stretching and strength work to ease tight muscles, meditative breathing and movement to quiet my mind, or release work and revitalizing sessions to set the stage for a productive day.  When we first worked together, the sessions focused on getting my body and mind to a place for better sleep and easier movement, with reduced pain.  Now, with Jessica’s thorough knowledge of the body, we are targeting specific areas of my body for quality of life improvement, such as stress incontinence and increasing strength and movement in a 40+ year old injury site.  Jessica makes our sessions very stress-free and I always look forward to our time together.  I am so grateful to have Jessica in my life.” 

- Sue, PDX

"There aren't enough good words to describe Jessica and her knowledge, commitment, effectiveness and angelic demeanor. My chiropractor highly recommended her in 2016, since I have joint pain (from psoriatic arthritis) and migraines. Jessica has been invaluable in my journey towards feeling better and growing stronger. In addition, my husband has had yoga/fitness sessions with her; my teenage twin boys had yoga/fitness AND dance sessions with her; and she also held a fun, large group class for my friends and all of our kids. Jessica truly understands the human body and its needs in different situations. Jessica is a wealth of information and has shown creative customization in each session by integrating yoga, stretching, strength training, dance, self massage, aromatherapy, meditation, nutrition advice, healthy lifestyle advice, etc. Jessica has consistently exuded positive vibes, kindness, patience, intelligence and creativity. I am grateful to have her in my life."

- Dayan Ingui, NYC

"Jessica was incredible to work with. Her ballet and dance background infused her yoga style with a knowledge of the muscles and stretches that I haven’t gotten from any other yoga instructor before. She was kind and made me feel calm and confident in my abilities in my yoga practice. Jessica is extremely professional and a gifted and knowledgeable instructor. I thoroughly enjoyed working with her and have felt a real positive change in my body and practice since." 

- RH, NYC

"Jessica facilitates a warm and beautiful space for women to come together to share openly, to be with one another and to explore how they can more deeply show care to themselves.”

- Angela Mulligan, Consultant + Coach at Angela Mulligan Coaching, NYC

“Jessica is a calm but passionate yoga instructor and dancer. She helped me go through fundamentals of yoga for my rehabilitation. She also provided me with all the right resources: music list, articles related to my symptoms, and equipment recommendations. Plus, her oil collection is fantastic!”

- Tammy Kang, HR at Nike, PDX

“Having suffered a debilitating back injury, I chose yoga as a healthy means of hopefully bringing about improvement to my flexibility and movement. As a result of working with Jessica, I have achieved significant improvement to my mobility and have greatly reduced my back pain. She's very intuitive to my needs. Due to Jessica being a dancer, she has a thorough understanding of how the body works. She's timely and is such joy to work with. As a result of working with Jessica, I am now active and able to ride my horses after having to take a year off. I highly recommend her services."

- Kathryn Gerdes, retired NP, VA

"Jessica really has a way with what she does. After every session with her, I not only felt stronger, more relaxed and re-energized but somehow calmer – happier. I couldn’t recommend Jessica more if you want an entire mind/body wellness experience."

- Jordan Scott, Founder/CEO of Cobble, NYC

“Jessica has a wonderful way with words...how she describes movement and sensations in the body is so easy to follow. She makes it enjoyable and fun, allowing you to truly connect with yourself. Working with her is a real treat, and I would highly recommend it to anyone seeking a deeper connection with their body and themselves.”

- Lillie J, PDX