Celebrate spooky season with this haunting twist on my signature holistic movement class, Luminous Flow. This class is designed to awaken your senses, activate your muscles, and nourish your Halloween spirit. A functional fitness, alignment based approach to vinyasa yoga with a finishing touch of restorative movement and a scary story to seal in your practice. Expect strange spins on traditional poses, a playlist with all the Halloween classics, and of course, costumes! Class is accesible for all levels, no props necessary.
Be sure to tune into the spooky soundtrack as you follow along with the video.
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