Archery opener in the Wallowa Mountains
Can you spot me?
“The element of fire is wildly out of balance in our culture. How is it fairing inside of you?"
Amy Terepka
Hello dear,
I hope this letter finds you well and safe.
The West is on fire, literally. A blanket of smoke so thick you could cut through it with a butter knife has been covering the sun for a week now here in Portland. Air quality was beyond index for several days, and is still considered unhealthy. It surely feels like the apocalypse has arrived, and I'm praying that the rain spirits grace the West Coast with their presence soon.
My heart is with everyone and everything navigating these fiery times. This is why I have decided to share a very heart-centered, empowering Luminous Flow recorded class with all of you today, as the skies grow even darker with the new moon tonight. Whether you are being directly affected by the wildfires or not, we are all humans walking on this planet together, and it's been one wild ride in the year 2020 thus far. So please accept my gift of movement medicine, to help heal whatever it is that ails your spirit this week.
May this holistic movement practice support your embodiment of a strong back, soft front, and wild heart.
LUMINOUS FLOW
Explore your shoulder mobility and stability with this Luminous Flow video.
Follow along from home (or wherever you have wifi access) with this guided holistic movement practice.
This is Lumen Letters, a writing platform where I share my thoughts on holistically human living. Hopefully, you find the general information in this letter informative and helpful, but it is not intended to replace medical advice and should not be used as such.
