LUMEN LETTERS

Spring blessing: yard work doubles as plant medicine harvesting
Red raspberry leaf

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome."

Anne Bradstreet

Hello luminous ones,

With a dark sky before us, I thought I'd drop a little light into your inbox today.

Summer schedule shifting + class rebranding = a Thirsty Thursday dance party...and by that, I mean you're thirsty from working up a serious sweat.

Lighten up with this once a month 30 minute dance fitness party!

MAY // Thursday May 27th
Sliding scale $5 - $30

I’m throwing a monthly dance party - think high intensity jazzercise meets dancing around your bedroom. Dance has always been therapeutic for me, and I want to share this movement medicine with you.

This 30 minute cardio movement class combines your own dance moves with guided functional fitness body weight exercises. The playlist changes every month, complete with all the best dance jams. You'll be having so much fun you won't even realize you're working out. Turn up the volume and let’s groove, sweat, and smile together. Open to all levels, leave your inhibitions behind and bring your best dance moves!

join the party

May you taste and savor the sweet lightening of spring.

Luminous love,
Jessica

VIRTUAL STUDIO

MAY // growth

Flourish, expand, evolve, and rise as we grow together on our mats.

stay luminous

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This is Lumen Letters, a writing platform where I share my thoughts on holistically human living. Hopefully, you find the general information in this letter informative and helpful, but it is not intended to replace medical advice and should not be used as such.

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Lighten Up

LUMEN LETTERS