Happy Spring!
We've crossed the threshold of the Spring Equinox, emerging into the lighter half of the year. Despite the sky being dark tonight as the moon hides in shadow, there is a lightness of being that is quite palpable this time of year. Can you feel it flowing through you?
After the last Lumen Letter, dense with details about circadian rhythms and philosophizing on the importance of living with the sun cycle, I'm definitely in the mood to lighten things up in this Letter.
Below you will find an assortment of goods I've personally been finding delight in this early Spring season. I hope they tickle your fancy, too!
Movement practice:
Luminous Flow // DETOX
Musical musings:
Little Moon - Gone Gone Beyond (soft // sensual)
Moon River - Frank Ocean (soulful // nostalgic)
Strength in One - Trevor Hall, Dirtwire (grounded // ecstatic)
Une Nuit Sur Terre - City of the Sun (ethereal // haunting)
Wild Kindness - Cellomano (dark // somber)
Healthful listening:
Elemental Interbeing, Food Information Overwhelm, and Cell Deep Nourishment for Women with Kymber Maulden
Creatine for Women: Health Benefits Beyond Muscle and Athletic Performance with Mike Mutzel
Foraging finds:
Dandelion leaves + flowers
Stinging Nettle
Purple Dead Nettle
Cleavers
Plantain
Nourishment:
Stinging Nettle Pesto
Drunken Kidneys (my favorite way to eat kidney!)
Succulent Bison Roast
|
