Soar into Spring

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Full Moon No. 47, Spring View this email in your browser A lone, giant Trillium flower found while harvesting Nettles "To find the universal elements enough; to find the Air and the Water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in Spring - these are some of the rewards of the simple life." John Burroughs Hello sweet souls, I hope this Letter finds you soaring into Spring with plenty of Air underneath your wings, gliding along the wind currents of life with ease and support from the season's uplifting energetics. If you're not feeling so lofty and carefree these days, experiencing a lot of turbulence on your Springtide flight, or sense a disconnection to this Spring season for whatever reason, I invite you to join me next Sunday in the HAVEN. Each month, I am hosting a free online offering that supports your wild human wellbeing through seasonally guided holistic movement + wellness practices. I have these lovely free offerings planned out months in advance, including a Fertility Circle on May 15th, and a Luminous Dance class on June 29th. Stay tuned for these event pages to go live on Eventbrite so you can read more about the offerings and register - follow my Eventbrite page to get notified as soon as I publish a new event! HAVEN // a spring ritual It's time to unearth. Cultivate springtime connection through seasonally supportive holistic wellness practices. Sunday April 24th 9am - 10am PT // 12pm - 1pm ET details + register We will gather in our virtual HAVEN to cultivate our relationship with the Spring season. Guided by the Air element of Spring, we will explore different forms of breath work, functional movement, and holistic health and lifestyle guidance. This experience will gently soften your hardened Winter body to reveal a vibrant Spring spirit within.  I hope to see you there! & please share this email with anyone who you think would find delight in this free online offering. Forward Share May you soar this Spring. April 27th - I'll see YOU on the virtual dance floor! Wednesday 4.27 // 4:30pm - 5pm PT This 30 minute cardio movement class combines your own dance moves with guided functional fitness body weight exercises. You'll be having so much fun you won't even realize you're working out. Open to all levels, leave your inhibitions behind and bring your best dance moves! Sliding scale entry, more details + registration on Eventbrite   join the party   D I S C O V E R   Align your life & awaken the human spirit Are you ready for individualized support in developing, or expanding upon, your holistic movement and wellness lifestyle? Curious about how my ancestrally informed, functional movement + wellness approach to modern human's needs can help you feel more aligned, embodied, and connected to yourself and the natural world around you? Book a free 30 minute Discovery Call with me, and we'll unearth the potential for working together in a one-on-one format. I'll ask you a bit about your movement and health history, and lay out a metaphorical blueprint for how I would design your sessions. Bring all the questions and let's dig in! book your free call stay luminous SUBSCRIBE Email Website Instagram This is Lumen Letters, a writing platform where I share my thoughts on holistically human living. Hopefully, you find the general information in this letter informative and helpful, but it is not intended to replace medical advice and should not be used as such. Copyright © 2022 Luminous Architecture, All rights reserved.