As we shed our winter skin and tenderly cross into the threshold of spring, we are granted a point of origin to grow from as the year unfolds. Gather with me to seed your springtide with purpose.
From April 5th - 11th, we will meet at 7am PT // 10am ET for a half hour to cultivate our relationship with the spring season. This morning ritual retreat is designed to offer you seasonally supportive wellness practices that you can easily integrate into your life. Each day, we will be guided by the air element of spring to explore different forms of breath work, functional movement, and holistic health and lifestyle guidance. This experience will gently soften your hardened winter bodies to reveal a vibrant spring spirit within. Think of it as a little spring cleaning for your body, mind, and spirit!
Awaken your senses, send roots down deep, & bloom wide open at
the HAVEN.
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