December // Full Moon Ed.
Hello & happy holidays!
Feelin’ that frenetic holiday energy, for better or for worse? For those of you who absolutely love this time of year and nothing can bring down your spirits – more power to ya! For most of us, this time of year is at once exciting and exhausting. Everyone, please remember to take care of yourselves, whatever that means to you. A few deep breaths and a cup of herbal tea, your favorite (insert movement method here) class or a quiet stroll through your favorite nature spot can make all the difference right now. Take the time to disconnect from the hustlin’ holidays and reconnect with your beautiful selves. Then, maybe you’ll be able to attend those chaotic, ultra triggering family holiday parties in a more grounded, compassionate and patient manner.
November // New Moon Ed.
Oh, how I love the effortless synchronicity of this latest Lumen Letter! Who would've thought cups make such a sweet threadline?!
The tale of a 21-day cold water challenge
In November's extended Lumen Letter, I share personal insights into how I navigated a 21-day cold water challenge. Sprinkled with good humor and inspiration, in hopes that some of you will redefine what you think you're capable of and maybe even dabble in the practice of cold water exposure!
Hey there friends,
It’s been quite the week…
Take a deep breath for yourself, for others, for our world.
Wherever you are on this planet and on whatever side of the spectrum your values, beliefs, and opinions land on, we’ve all felt the wave of these election results. Not wanting to let Lumen Letters get all political, I’m refraining from making any one-sided statements. At the end of the day, we’re all human beings…let us not forget that in the days to come.
“I break all spells that keep me asleep to my own magic.”
Hello my little pretties! A new moon, a new Lumen Letter.
Cold water therapy, forest kindergarten, & Samhain.
Hello & happy Friday!
I’ve got a special treat in store for you today – just in time for Halloween weekend!
In addition to my curated newsletters that I’ll be sending out on the new and full moons, I will also be sharing a letter each month on a topic that is both seasonally relevant and personally resonating with me. Unlike the newsletters, these letters will go more in depth about my own experiences with the topic for that month. How this will manifest may change from month to month, topic to topic – variety is the spice of life, my friends!
Hello, & welcome to Lumen Letters!
I'm excited to begin this journey with you all as I develop these newsletters to share insights of personal experience through my exploration of interests in the realm of holistic health and wellness. Short and sweet, these newsletters are divided into three sections - body, mind, and spirit - although those three facets of ourselves are far from divided! In fact, the deeply woven integration of these aspects of our beings fascinates me and is the foundation of Luminous Architecture's philosophy.
