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“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere."
Sheryl Crow
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Hey there!
It's been a while since I've made an appearance in your inbox, and this letter is just a simple gesture to let you know I'll be back in your inbox more regularly after the Fall Equinox. Things have been a little crazy over here, with the planning of a wedding, navigating a career transition, and training, then going out, for archery season. Needless to say, I've been busy.
And I hope your summer has felt full, too, in the best of ways.
On the next full moon, just two days before the Fall Equinox and my wedding day, I'll be landing in your inbox with all the shimmering new details on the latest edition of my Virtual Studio. Hint: live stream classes are returning in October, so get ready to move in real time with me again soon.
Until then...
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May you linger in the sweetness of summer's last breath.
Luminous love,
Jessica
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SEPTEMBER // foundation
The focus for this month is creating a strong foundation for your movement practice. From movement novices to aficionados, everyone can benefit from taking on a beginner mindset to gain a fresh perspective on how you move in your body, and how your body moves through various environments. We will explore the basic building blocks of our bodies so we can better understand root causes of pain, discover why our (insert body part) always feels stiff, and cultivate the skill set to discern when our foundation needs some tending.
feet | core | shoulders | pelvis | spine
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NEW time & NEW location for in-person park yoga classes
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Meet me in the park for a functional fitness, alignment based flow class!
Picccolo Park
Friday's 9:30am - 10:30am
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Thursday September 30th
4:30pm PT // 7:30pm ET
Sliding scale $5 - $30
I’m throwing a monthly dance party - think high intensity jazzercise meets dancing around your bedroom. Dance has always been therapeutic for me, and I want to share this movement medicine with you.
This 30 minute cardio movement class combines your own dance moves with guided functional fitness body weight exercises. The playlist changes every month, complete with all the best dance jams. You'll be having so much fun you won't even realize you're working out. Turn up the volume and let’s groove, sweat, and smile together. Open to all levels, leave your inhibitions behind and bring your best dance moves!
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